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About Cherie

Cherie Ebert 500CYT is a senior Prajna Yoga instructor who teaches from the heart!

Her dynamic and therapeutic teaching style illuminates Yoga through intelligent sequencing, skillful hands-on adjustments, and broad knowledge of the Yoga system. She has the unique ability to keep her finger on the pulse of every student in the room while being intuitive to their individual needs.

 

Cherie earned her 500-hr certification with Tias Little and prajnayoga.net in Santa Fe NM. n 2014. Trained in the art of teaching Vinyasa, Yin, restorative, pre-natal Yoga, pranayama, and meditation.  

 

In 2008, she founded The Yoga Room in Idaho Springs CO where she teaches ongoing classes, workshops, retreats and one on one sessions.

 

In 2018 Cherie earned a cooking/nutrition certification with forksoverknives.com and incorporates that into her offerings. She integrates her knowledge of anatomy, alignment, Sanskrit, Ayurveda, nutrition, and the wisdom of Yoga along with a sense of lightness and exploration as a way to connect with the subtle body.

 

Her classes are fun, challenging, and uplifting, taking you places you never thought you could go! She is skilled in the art of teaching to all levels of ability, always taking advanced practitioners deeper into their practice and giving modifications to beginner students. 

 

Cherie’s passion for Yoga shines through her enthusiastic and inspiring teaching style in classes, workshops, retreats, and festivals, around Colorado and beyond!!!

 
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Offering Zoom Classes 

Every Saturday and Wednesday all-levels, alignment-based vinyasa  

9:00-10:00 AM

  $5 Donation appreciated but not required  ~Venmo or PayPal~

Cherie Ebert Yoga is inviting you to a scheduled Zoom meeting.

 

Topic: Cherie Ebert Yoga's Zoom Meeting

Time: This is a recurring meeting  

Join Zoom Meeting

https://us02web.zoom.us/j/3039052205

 

 

What Students are Saying

"I’ve been taking Cherie’s yoga classes several times a week for the past four years. Cherie is the most knowledgeable, professional yoga teacher in the county. Cherie “brings it” to every class. She wants each one of her students to have a positive experience in class and offers lots of individual attention. Her classes are appropriate for all skill levels, from absolute beginners to experts.

Yoga can be challenging, but the rewards are great and go far beyond the physical. The more you practice, the better you will feel—body, mind, and spirit".

Sue L

Dearest Cherie,

"I never considered myself a “yoga person” and couldn't’ imagine the benefits of yoga until one of my friends “dragged” me to your class 3 years ago.  My friend assured me I would love you and your teachings, and she was SO RIGHT!

Your knowledge, enthusiasm, and love of yoga (not to mention your infectious laugh that I ADORE) have benefitted me in more ways than I could have ever thought or imagined!  My body, mind, and soul have all been transformed by your teachings, and I cannot thank you enough! I truly love my mat time with you (my body craves it), and I always leave your class feeling better, calmer, lighter, happier, centered than when I walked in the door.

You are a truly remarkable woman, and I am blessed to have you as my yoga teacher!"

Namaste, Kim C.

 

 Let's connect!!!!

303 905-2205

theyogaroomis@gmail.com

 

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One on One 

 

Cherie is excited to offer personally crafted private therapeutic Yoga sessions as an opportunity to inspire you to dive deep within. Much more than a class can offer. Whether you are not ready to join a public class or you would like to address a specific condition or injury. Cherie has over 1000 hours of  Yoga training, Reiki training, and a certification in nutrition with Forks over Knives. 

She incorporates aspects of Ayurveda (the sister science to Yoga) and TCM (Traditional Chinese Medicine) techniques.

Sessions take place in the beautiful, safe environment of The Yoga Room or via Skype.

 

Options Included:

  • A deep exploration of physical and emotional healing.

  • Use of all props (bolsters, blankets, blocks, straps, and chairs) to access your subtle body.

  • A list of postures (including stick figured drawings) to take home with you for continued healing after or between sessions.

  • The use of essential oils according to your needs and preference.

  • The use of sound therapy in the form of crystal and Tibetan singing bowls if desired.

  • The use of a tuning fork therapy on acupressure points if desired. 

  • Healing hands-on adjustments if desired, in order to connect with your subtle body in a deeper way.

 

Contact Cherie to make an appointment, theyogaroomis@gmail.com, or 303 905-2205, cherieebertyoga

 

Pricing: 

  • 1hr - $65

  • 1.5hr - $90

  • 2 hr - $120

  • 3 Pack Specials: 

  • 3 X 1 hr sessions $180

  • 3 X 2 hr sessions $345

 

 

 

OCTOBER CLASSES

 

10/3 Root Down to Fly

In this practice we will begin from the ground up connecting with the lower body (earth element), then work up to standing poses to lift through the central channel while creating a sense of lightness. All props on deck.

 

10/7 Pulling Inward for Lung Support

Fall is a time to pull inward and gather together on all levels. Everything in nature contracts and moves its essence inward and downward. We will practice close to the earth while opening the lung meridians to energize and support the lungs. Please have a blanket and block(s). 

 

10/10 Let Your Lotus Bloom

The heart (along with lung and intestines) are organs that need support in the autumn months. We will soften constriction in the pericardium through intention, supported backbends, gentle twists, and mudra. All props on deck.

 

10/14 Twist and Shout

B.K.S. Iyengar refers to twisting poses as a "squeeze and soak technique." The organs are compressed during a twist then when we release fresh blood rushes into the organs filled with oxygen and nutrients. The shout portion is a deep meditative pranayama practice before our treasured savasana. Please have a blanket, strap, and block.

 

10/17 Neck and Shoulder Elixir

We will focus on releasing tension in the jaw, neck, arms, wrist, and shoulder girdle through observation, and nourishing asana practice. Please have a blanket and strap handy.

 

10/21 Happy Hips

Enough said! Please have a blanket, block, and wall handy.

 

10/24 Leap of Faith 

Most people (especially athletes) are members of the Tight Hamstring Club. We will work in the lower body to release strain in the hips, hamstrings, knees, and feet with support all the way. Working up to half Hanuman pose. All props on deck.

 

10/28 Got Your (lower) Back 

The low back is the number one complaint about acute or chronic pain. We will begin with movement to hydrate the spine, then work with the large paired muscles of the lower back. Please have a blanket, blocks, and strap.

 

10/31 Joy Practice 

"If you suddenly and unexpectedly feel joy, don't hesitate. Give into it" Mary Oliver (an excerpt of Don't Hesitate.) In this all-around blissful, practice, we will move through sun salutations, standing poses, side bends, supported backbends, and partial inversions incorporating joy along the way! All props on deck.